2000 Calorie Menu - Day 7The 2000 calorie menu for a week is given as a guideline to achieve healthy weight loss and introduce healthy habits. Always consult your medical professional if you are about to start this or any other meal plan for weight loss. Being hydrated is very important during the diet, so drink a minimum of 2 litres of water, as well as other calorie and caffeine free beverages during the day. Do not have more then 2 cups of caffeinated tea/coffee per day as you need to limit your caffeine intake. Skip alcohol. Exercising during the diet will significantly boost your weight loss, so exercise to lose weight quickly.
2000 Calorie Diet Plan
Breakfast :2 slices French toast –2 x 65 grams – 298 kcal2 tsp butter or margarine – 10 grams – 71.6 kcal 1 ½ cups of fresh blueberries – 220 grams – 126.6 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 581.2 kcal Morning Snack :1 orange large (3-1/16" dia) – 184 grams – 86 kcalTotal: 86 kcal Lunch :1 cup of cottage cheese low fat, 1% milk fat – 226 grams – 163 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 415.3 kcal Afternoon Snack :1 oz. pretzels – 28 grams – 107 kcalTotal: 107 kcal Dinner :6 oz. grilled or broiled cod fish – 168 grams – 178.6 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 761.2 kcal Evening Snack :1 cup of whole strawberries – 144 grams – 46.1 kcalTotal: 46.1 kcal Total: 2000 kcal
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