2000 Calorie Menu - Day 7Day 7 on the 2000 calorie menu is shown below. The 2000 calorie diet plan can be adjusted to your personal taste by replacing the items from the 2000 calorie diet menu with the food that have the same calories value. Exercise as well as diet. Day 7Breakfast :2 slices French toast –2 x 65 grams – 298 kcal2 tsp butter or margarine – 10 grams – 71.6 kcal 1 ½ cups of fresh blueberries – 220 grams – 126.6 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 581.2 kcal Morning Snack :1 orange large (3-1/16" dia) – 184 grams – 86 kcalTotal: 86 kcal Lunch :1 cup of cottage cheese low fat, 1% milk fat – 226 grams – 163 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 415.3 kcal Afternoon Snack :1 oz. pretzels – 28 grams – 107 kcalTotal: 107 kcal
Dinner :6 oz. grilled or broiled cod fish – 168 grams – 178.6 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 761.2 kcal Evening Snack :1 cup of whole strawberries – 144 grams – 46.1 kcalTotal: 46.1 kcal
Total: 2000 kcalReturn from 2000 Calorie Diet to Free Daily Diet Plans
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