1200 Calorie Diet Meal Plan - Day 3Consult your doctor before starting this or any other weight loss program. The 1200 calorie meal plans are a proven and effective method of quick weight loss. The 1200 calories diet is normally an easy 1200 calorie diet to follow, as dieters can choose whatever foods they like, as long as the daily caloric intake is not exceeded. 1200 calorie diet plans need to be planned carefully to prevent nutritional deficiency. The concept of counting calorie intake to weight loss will involve the need to consult with either books or online resources - food calories list. You will need to count calories and measure foods – the easy way of doing this is with electronic calorie counters. Newline Digital Nutrition Calculator has good reviews.
1200 Calorie Diet Meal Plan and Exercise Recommendations:Dieters will experience greater weight loss if 1200 calorie diet menus are based on fresh and unprocessed foods. Select low GI foods from the list of low glycemic foods for your 1200 calorie diet meal plan to lose weight without hunger. You may substitute other foods of the same nutrient quality for the foods listed. For example: an apple can be substituted for an orange or 1 oz. chicken may be substituted for 1 oz. of beef, etc. Also you can include as many caffeine free and calorie free beverages as you want. Limit caffeine intake to 2 cups of coffee or tea per day. Drink at least 8 glasses of water every day.The 1200 calorie diet meal plan is not suitable for physically active individuals, as the calorie and nutritional intake might be too low to sustain high levels of physical activity. However, exercise is important for your good health and weight management. Have a look at the best exercise for weight loss.
Breakfast :2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal Total: 224.8 kcal
Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal
Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal
Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal
Dinner :1 cup cooked pasta – 140 grams – 183.4 kcal½ cup of spaghetti sauce, meatless – 126 grams – 60.3 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 287 kcal
Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal
Total 1200 kcal
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