1200 Calorie Diet
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Calorie Diet |
A sample 1200 calorie diet meal plan is shown below. Part of your 7 days easy 1200 calorie diet.
The 1200 calorie diet plan is the lowest a woman should go for when aiming for weight loss.
Day 3
Breakfast :
2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal
Total: 224.8 kcal
Morning Snack :
1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal
Lunch :
1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 333.4 kcal
Afternoon snack :
½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal
Dinner :
1 cup cooked pasta – 140 grams – 183.4 kcal½ cup of spaghetti sauce, meatless – 126 grams – 60.3 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp fat free dressing - 14 grams – 6.6 kcal
Total: 287 kcal
Evening Snack :
1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal
Total: 145.6 kcal
Total 1200 kcal
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