Free 1200 Calorie Diet Plan - Day 7Consult your doctor before starting this or any other weight loss program. We provide you with our free 1200 calorie meal plan to assist you with your weight loss and fitness goals. The 1200 calorie diet plans are a proven effective method of weight loss. If you aim to lose weight with the 1200 calorie diets - learn how to calculate your calorie intake for weight loss and how to count calories. Also you will need to consult with either books or online resources to find out calories in food,or you can use electronic calorie counters to count calories and measure foods such as Newline Digital Nutrition Calculator. 1200 Calorie Diet Plan Foods and Exercise Recommendations:You can replace the items from the 1200 calorie meal plan with foods that have the same calories and nutritional value. For example: an apple can be substituted for an orange or 1 oz. chicken for 1 oz. of beef, etc. Also you can include as many caffeine free and calorie free beverages as you want. Limit caffeine intake to 2 cups of coffee or tea per day. Drink at least 8 glasses of water every day.If you base your 1200 calorie diet menu on low GI diet foods you are likely to experience a greater degree of success as you will not feel hunger on this 1200 calories diet. The 1200 calorie meal plans are not suitable for excessive exercise as the calories and nutritional intake is too low to sustain high levels of physical activity. Have a look at the best exercise to lose weight and fun exercise ideas.
Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :¼ cup of cottage cheese low fat, 1% milk fat – 56.5 grams – 40.75 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal ½ cup of sliced carrots – 61 grams – 25 kcal Total: 268 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 cup of rice noodles, cooked – 176 grams – 192 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal ½ cup of apple sauce – 122 grams – 52.5 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 523.4 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Total calorie intake per day: 1200 kcal
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