Free 1200 Calorie Diet Plan - Day 7Day 7 of 7 days free 1200 calorie diet plan is shown below. You can replace the items from the 1200 calorie meal plan with foods that have the same calories value. The 1200 calorie diet is the lowest a woman should go for when aiming for weight loss. Day 7Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :¼ cup of cottage cheese low fat, 1% milk fat – 56.5 grams – 40.75 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal ½ cup of sliced carrots – 61 grams – 25 kcal Total: 268 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 cup of rice noodles, cooked – 176 grams – 192 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal ½ cup of apple sauce – 122 grams – 52.5 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 523.4 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal
Total calorie intake per day: 1200 kcal
Return from 1200 Calorie Diet to Free Daily Diet Plans
|
