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1500 Calorie Diet Menu - Day 3
Day 3 of the 7 Day 1500 calorie diet menu has a wide choice of foods, easy to follow and very flexible as any item in the 1500 calorie meal plan can be replaced with the food of your choice with the same nutritional and calorie value. Low calorie diet plans including 1500 calorie diets are a popular way to lose weight. Use our
calorie intake calculator
to find out the
calories needed to lose weight,
how to count calories
and if 1500 calorie menu is right for your weight loss.
Day 3
Breakfast:
2 round pancakes (4" dia) - 76 grams – 172.6 kcal
1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal
Total: 224.8 kcal
Morning Snack :
1 cup of skim milk – 245 grams – 85 kcal
1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal
Lunch :
1 salad with mixed greens (day 1) - 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 333.4 kcal
Afternoon Snack :
½ oz milk chocolate – 14 grams – 75 kcal
Total: 75 kcal
Dinner :
2 cups of cooked pasta – 280 grams – 367 kcal
½ cup of spaghetti sauce – 126 grams – 60.3 kcal
2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp fat free dressing - 14 grams – 6.6 kcal
Total: 579.9 kcal
Evening Snack :
1 cup skim milk - 245 grams – 85 kcal
2 cracker standard snack-type, regular – 12 grams – 60.6 kcal
Total: 145.6 kcal
Total: 1500 kcal
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