1500 Calorie Diet Menu - Day 3
Day 3 of the 7 Day 1500 calorie diet menu has a wide choice of foods, easy to follow and very flexible as any item in the 1500 calorie meal plan can be replaced with the food of your choice with the same nutritional and calorie value. Low calorie diet plans including 1500 calorie diets are a popular way to lose weight. Use our calorie intake calculator to find out the calories needed to lose weight, how to count calories and if 1500 calorie menu is right for your weight loss. Day 3Breakfast:2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal Total: 224.8 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :2 cups of cooked pasta – 280 grams – 367 kcal½ cup of spaghetti sauce – 126 grams – 60.3 kcal 2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 579.9 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal
Total: 1500 kcal
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