Free 1500 Calorie Menu - Day 6The 1500 calorie plan for weight loss is one of the popular low calorie diet plans. However, you still need to seek advice from your doctor before starting this 1500 calorie menu or any other meal plan for weight loss. You can introduce new foods to the menu, replacing the existing foods, but retaining the same calorie and nutritional value of the menu. You should have at least 8 glasses of water per day, do not have more than 2 cups of coffee/tea per day, as caffeine tends to misbalance the sugar levels in the bloodstream which increases your appetite. Alcohol is prohibited when dieting.
1500 Calorie Diet Menu
Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal½ cup of strawberries – 72 grams – 23 kcal Total: 184 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 343 kcal
Afternoon Snack :1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal Dinner :1 ½ cups of cooked pasta - 210 grams – 275.1 kcal3 oz. boiled shrimp – 84 grams - 116 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal ¾ cup of cooked green beans – 93.8 grams – 32.8 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 588 kcal Total: 1500 kcal
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