1500 Calorie Meal Plan - Day 5
Day 5 of the 1500 calorie meal plan is shown below. Use our calorie needs calculator to check if the 1500 calorie plan is suitable for your weight loss. Day 5Breakfast :1 English muffin – 57 grams – 129 kcal1 egg poached – 50 grams – 71 kcal ½ grapefruit – 123 grams - 51.7 kcal Total: 251.7 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal 1 cup of corn flakes – 28 grams – 101 kcal Total: 319 kcal
Lunch :2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 354.2 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from day1 – 73.4 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal Total: 454.0 kcal Evening Snack :1 cup of sliced strawberries – 166 grams – 54 kcalTotal: 54 kcal
Total: 1500 kcal
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