1500 Calorie Plan - Day 7

1500 Calorie Plan, 1500 Calorie Diet Menu, 1500 Calorie Weight Loss Diet, Sample 1500 Calorie a Day Diet, Free 1500 Calorie Menu

Remember to seek medical advice before undertaking this 1500 calorie diet plan or any other diet plan for weight loss. This 1500 calorie meal plan is flexible and can be adapted to your personal taste.

Drink a minimum of 8 glasses of water and have no more than 2 cups of coffee/tea per day, as you need to cut down on caffeine. Alcohol is not allowed during the diet.




1500 Calorie Diet Plan

Day 7

Printable 1500 Calorie Diet
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Breakfast :

1 slice French toast – 65 grams – 149 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 318.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal
Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Afternoon Snack :

1 oz. pretzels – 28 grams – 107 kcal
Total: 107 kcal




Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 671.9 kcal

Evening Snack :

1 cup of strawberries – 144 grams - 46.1 kcal
Total: 46.1 kcal

Total: 1500 kcal






1500 Calorie Plan:

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7


Author: Lana Soko





Free Daily Diet Plans| 1000 Calorie Diet| 1200 Calorie Plan| 1300 Calorie Diet| 1400 Calorie Diet| 1500 Calorie Plan| 1600 Calorie Diet| 1800 Calorie Diet| 2000 Calorie Diet|

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