1500 Calorie Plan - Day 7Remember to seek medical advice before undertaking this 1500 calorie diet plan or any other diet plan for weight loss. This 1500 calorie meal plan is flexible and can be adapted to your personal taste. Drink a minimum of 8 glasses of water and have no more than 2 cups of coffee/tea per day, as you need to cut down on caffeine. Alcohol is not allowed during the diet.
1500 Calorie Diet Plan
Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Afternoon Snack :1 oz. pretzels – 28 grams – 107 kcalTotal: 107 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 671.9 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Total: 1500 kcal
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