1500 Calorie Plan - Day 7

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Remember to seek medical advice before undertaking this 1500 calorie diet plan or any other diet plan for weight loss. This 1500 calorie meal plan is flexible and can be adapted to your personal taste.

Drink a minimum of 8 glasses of water and have no more than 2 cups of coffee/tea per day, as you need to cut down on caffeine. Alcohol is not allowed during the diet.

1500 Calorie Diet Plan

Day 7

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Breakfast :

1 slice French toast – 65 grams – 149 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 318.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal
Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Afternoon Snack :

1 oz. pretzels – 28 grams – 107 kcal
Total: 107 kcal

Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 671.9 kcal