2000 Calorie Diet Menu for 7 DaysWe provide you with our free 2000 calorie menu for 7 days to assist you with your weight loss and healthy eating goals. The 2000 calorie plan comprises five or six low calorie meals. Calorie restriction diets are quiet simple and popular diet plans, as they are flexible, can be adjusted to your taste, and cut down on the number of calories you consume. Combine diet and exercise together to see fast weight loss results. Also, consult your doctor before starting this 2000 calorie meal plan or any other weight loss diet plans. Dietary recommendations:
You can exchange food items from the menu for the ones you like, retaining the same calorie and nutritional balance of the menu. For example, you can exchange 1 oz. of chicken breast for 1 oz. beef, lean ham or fish; an apple for a pear etc. Choose wholesome foods high in nutrients, fiber and low in calories. Including foods from the low GI food list into your diet will help you to keep full for longer and lose weight easier without hunger.
If you are a vegetarian, vegan or diabetic the diet can be altered to your personal requirements too. Drink two litres of water daily, alcohol is not allowed, keep your caffeine intake down to two cups of coffee or tea per day.
Before going on the diet:1. Double check if the 2000 calorie diet is right for your activity levels and will allow you to lose weight. Calculate your daily calories needed to lose weight.
2. Learn how to count calories, measure foods and consult with our food calories list when you need it. Using a digital nutrition calculator does make the whole process easy. If you still find it difficult, you can have a look how to lose weight without tracking calories, see how.
2000 Calorie Diet Menu
Breakfast :3 waffle plain (square - 4” square or round - 4”dia) – 3 x 33 grams – 309 kcal2 tbsp of maple syrup –2 x 20 grams – 104.4 kcal 1 tbsp of butter - 14grams – 100 kcal 8 oz. of water or decaffeinated coffee without sugar – 0 kcal ¾ cup orange juice – 186 grams –84 kcal Total: 597.4 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 of cinnamon bagel – 57 grams – 156 kcal Total: 241 kcal Lunch :1 cup of skim milk – 245 grams - 85 kcalSalad made of raw vegetables : 1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal ¼ cup of chopped carrots – 32 grams – 13 kcal ¼ cup of chopped green peppers – 37.3 grams – 7.5 kcal ¼ cup of shredded cabbage – 17.5 grams – 4.2 kcal ¼ cup of chopped celery – 25 grams – 4 kcal Total calories in the salad: 36.7 kcal 1 tbsp fat free salad dressing – 14 grams - 6.6 kcal 3 oz. turkey breast – 84 grams – 87.3 kcal 1 whole grain roll (1 oz) or 28 grams – 74 kcal Total: 289.6 kcal Afternoon Snack :1 cup of whole strawberries – 144 grams – 46.1 kcal6 oz. fat free, fruit yogurt - 170 grams – 161 kcal 1 tbsp crunchy whole grain cereal – 4 grams – 13 kcal Total: 220.1 kcal Dinner :4 oz. sirloin steak, lean only, grilled or broiled – 113 grams – 300 kcal1 cup of cooked wild rice -164 grams – 166 kcal 1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal 1 cup of sliced cooked carrots – 156 grams – 54.6 kcal 1 mixed salad from above – 36.7 kcal 1 tbsp fat free dressing – 14 grams – 6.6 kcal Total: 599.7 kcal Evening Snack :1 medium orange (2-5/8" dia) – 131 grams – 62 kcalTotal 62 kcal Total calorie intake per day: 2000 kcal
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