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2000 Calorie Diet - Day 1

Looking to lose some weight with the 2000 calorie diet plan? Consult your doctor before starting this or any other weight loss program.

2000 Calorie Diet, 2000 Calorie Diet Plan, 2000 Calorie Meal Plan for 7 Days

The 2000 calorie a day diet is the right diet for you if your recommended daily calorie intake for weight loss is 2000 kcal. Read more How to Count Calories for Weight Loss

We have created a free sample of 7 days 2000 calorie meal plan which you can see below. 2000 calorie diets are part of a number of calorie restriction diets which are quite popular diet plans as they are flexible and can be adjusted to your taste. Combinations of a 2000 calorie menu and exercise program are best for fast weight loss.

Day 1

Breakfast :

3 waffle plain (square - 4” square or round - 4”dia) – 3 x 33 grams – 309 kcal
2 tbsp of maple syrup –2 x 20 grams – 104.4 kcal
1 tbsp of butter - 14grams – 100 kcal
8 oz. of water or decaffeinated coffee without sugar – 0 kcal
¾ cup orange juice – 186 grams –84 kcal

Total: 597.4 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 of cinnamon bagel – 57 grams – 156 kcal

Total: 241 kcal

Lunch :

1 cup of skim milk – 245 grams - 85 kcal
Salad made of raw vegetables :
1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal
¼ cup of chopped carrots – 32 grams – 13 kcal
¼ cup of chopped green peppers – 37.3 grams – 7.5 kcal
¼ cup of shredded cabbage – 17.5 grams – 4.2 kcal
¼ cup of chopped celery – 25 grams – 4 kcal
Total calories in the salad: 36.7 kcal
1 tbsp fat free salad dressing – 14 grams - 6.6 kcal
3 oz. turkey breast – 84 grams – 87.3 kcal
1 whole grain roll (1 oz) or 28 grams – 74 kcal

Total: 289.6 kcal

Afternoon Snack :

1 cup of whole strawberries – 144 grams – 46.1 kcal
6 oz. fat free, fruit yogurt - 170 grams – 161 kcal
1 tbsp crunchy whole grain cereal – 4 grams – 13 kcal

Total: 220.1 kcal

Dinner :

4 oz. sirloin steak, lean only, grilled or broiled – 113 grams – 300 kcal
1 cup of cooked wild rice -164 grams – 166 kcal
1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal
1 cup of sliced cooked carrots – 156 grams – 54.6 kcal
1 mixed salad from above – 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal

Total: 599.7 kcal