Easy 1200 Calorie Diet - Day 5
Day 5 of an easy 1200 calorie diet includes many of your favorite foods. All items in the 1200 calorie diet menu are easily replaceable with the food that have the same calorie value. The 1200 calorie diet meal plan is the lowest a woman should go for when starting a weight loss program. Day 5Breakfast :½ English muffin – 28.5 grams – 64.5 kcal1 egg poached – 50 grams – 71 kcal ½ grapefruit – 123 grams - 51.7 kcal 1 cup skim milk - 245 grams – 85 kcal Total: 272.2 kcal
Morning Snack :1 large pear – 230 grams - 133 kcalTotal: 133 kcal
Lunch :2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal½ large whole grain pitta bread – 32 grams – 85 kcal 2 sliced carrots small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 269.2 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from day1 – 73.4 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal Total: 454.0 kcal Total: 1200 kcal
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