Lose Weight Vegetable Soup Diet Fresh Tomato Soup Recipe
This fresh tomato soup recipe is suitable for any occasion. This homemade tomato soup recipe is easy to make, cheaper, much more nutritious and tastier than tomato soup from the tin. It is best made in the summer when tomatoes are in season and are at their most flavorsome.
Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Saturated Fat, Low Sodium, Dairy Free, Gluten Free, Vegetarian, Good Source of Vitamin A, Vitamin C, Manganese.
Preparation time: 20 min
Cooking time: 15 - 20 min
For the Soup:
1kg (2 ¼ lb) very ripe vine-grown tomatoes with their stalks for extra flavour, roughly chopped;
2 tbsp olive oil;
6 cloves of garlic finely chopped;
1 fresh chilli or ¼ tsp of chilli flakes;
Basil to garnish.
For the Tapenade:
30g (1oz) capers, drained and rinsed;
10 black pitted olives;
30g (1 oz) drained oil-packed Sun Blush tomatoes marinated in oregano and garlic;
3 cloves of garlic;
Ground black pepper.
Combine capers, olives, Sun Blush Tomatoes, marinated oil and garlic cloves into a food processor and pulse 3 or 4 times. Stir in black pepper to taste.
Also known as:
How to Make Fresh Tomato Soup Recipes
Cook Homemade Tomato Soup Recipes
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